Weightlifting is the secret to healthy, active ageing, experts say. Here's a guide for women over 60
If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...
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The 10 best tricep exercises to tone the back of your arms
If you're not looking forward to stripping down to a sleeveless shirt as the weather warms up, now is the time to start incorporating tricep exercises into ... Hold on to one weight in each hand, and ...
WFLA News Channel 817h
Strength training to help age powerfully
Certified personal trainers from Chica Boom Fitness, Wendy Rojas and Jessica Vezilier-Smith, join Gayle Guyardo , the host of ...
fitnessvolt20h
Jeff Nippard Ranks Intense Science-Based Arm Workout Led By Exercise Scientist
Fitness coach Jeff Nippard took part in an intense science-based arm workout led by Dr. Mike Israetel and rated the routine ...
Transform Your Body And Crush Your Fitness Goals With This 12-Week Dumbbell Strength Training Program
That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...
Denise Austin, 67, Shares 2 ‘Low-Impact’ Pilates-Inspired Moves for a Strong Upper Body
If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...
Ditch the gym — this 30-minute functional fitness workout can boost full-body strength and muscle at home
Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...
fitandwell2d
This expert says these are the four exercises women should know how to do as they age
Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...
The Sun6d
I was in a life-changing car crash at 18 – now I have a world-famous fitness brand
meaning that her subscribers can choose to workout whenever suits them. "It's wellness at your convenience," she said. The ...