A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

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Denise Austin recently shared an upper body workout on Instagram. In the video, she demonstrated two “low-impact” moves that ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

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Trends come and go, but a classic black puffer jacket will always stick around. This simple pick — just $23! — features the ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

Lorraine Keane was one of the first to bravely speak out about menopause. Now, 10 years later, the presenter reflects on why ...

Well it's here... tomorrow, Saturday 23rd November... it's GALA NIGHT! The nerves are kicking in... everything is set ready ...

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