Broadcaster and entrepreneur Alison Cork MBE reveals how she lost five stone at 57 – and kept it off, the ‘old-fashioned way’ ...

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The This Morning presenter, 50, will sit down and watch the latest shows alongside her sister Saundra and son Aidan on Friday ...

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In sizzling snapshots, Graham is seen enjoying the crystal blue waters of the Mediterranean. She also spent time with friends ...

If you're not sure which weights to pick up when you're in the gym, this article is for you. Here, I'll explain exactly how ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

SHOPPING: If you're struggling to shed pounds, you may need an extra hand from the AI-powered coaching app that provides ...

The American foxhound is a majestic hunting dog, taking the best of the English foxhound's attributes and refining it into a ...

Over 50? These five trainer-approved walking tricks can burn fat faster than running—without stressing your joints.