Fifty-five and fabulous Jennifer Aniston looks better than ever — and now she’s leaning into being older and feeling her most ...

Certified personal trainers from Chica Boom Fitness, Wendy Rojas and Jessica Vezilier-Smith, join Gayle Guyardo , the host of ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...

This World Diabetes Day 2024, let's take a closer look at how celebrities navigate their health challenges while staying in ...