In your 50s ... ll see there’s an exercise for you that doesn’t even feel like exercise. Here are a few ideas to get you started. Don’t be intimidated to lift some weight.

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.

But if you're in your 50s and your fitness isn't ... This can help you better manage weight and reduce body fat. RELATED: ...

But if you’re in your 50s and your fitness ... ready before lifting weights. Once you get the go-ahead, begin with light weights or resistance bands, focusing on exercises that target major ...