Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

The fitness ... 50 to help everyone stay fit and have fun doing it. Austin recently shared another informative workout video on Instagram showing fans how to perform her go-to moves for toned ...

Fabulous Lives Vs Bollywood Wives season 3 ... who has opened up about her approach to fitness and health. Riddhima, a member ...

and lateral raises all help tone the arm muscles. 10. Eat a balanced diet. It sounds obvious, but good nutrition can help make sure you’re keeping your body properly fueled for the workouts you ...

Many women over the age of 50 are terrified of ... My problem wasn't weight loss but toning. At my age, it's very hard to stop your waist thickening and the upper arms getting too big.

However, with these 10 effective exercises to melt turkey wing arm fat in your arsenal, you can say goodbye to underarm fat and hello to toned, sculpted arms just ... well on your way to feeling ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...