The tricep is the muscle behind the arm, opposite of the bicep — and it has three parts. In order to tone and strengthen this muscle, you will need to incorporate exercises into your routine that hit ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

To get rid of that stubborn arm fat, add simple hand exercises to tone your arms and shoulders to your walking routine. From ...

meaning that her subscribers can choose to workout whenever suits them. "It's wellness at your convenience," she said. The ...