Weightlifting is the secret to healthy, active ageing, experts say. Here's a guide for women over 60
If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...
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The 10 best tricep exercises to tone the back of your arms
The tricep is the muscle behind the arm, opposite of the bicep — and it has three parts. In order to tone and strengthen this muscle, you will need to incorporate exercises into your ... make sure ...
Why Senior Weight Lifting Is The Secret To Healthy, Active Aging, According To Physical Therapists
In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...
At 67, Denise Austin Demonstrates 2 ‘Low-Impact’ Moves for Upper Body
Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...
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This expert says these are the four exercises women should know how to do as they age
Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...
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'I'm 67 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...
Over 50? 4 Ab-Sculpting Moves You Should Do Every Day
A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...
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Three resistance band exercises you can do today to sculpt your arms
Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...
Private jets, super yachts & £3.9k paychecks – inside the glam life of Mike Tyson and Jake Paul’s stunning ring girls
THE Mike Tyson and Jake Paul fight is upon us, and while some might be focused on who wins – others are more interested in ...