This 3-ingredient sandwich with avocado, egg whites, and cottage cheese supports blood sugar control and is backed by science ...

To conduct the review, researchers performed a comprehensive search of six major international databases, selecting RCTs that ...

Diabetes is a chronic condition that can affect nearly every aspect of your life, from increasing the risk of heart disease ...

A new Cornell University study brings additional clarity to the relationship between Type 2 diabetes and genes that express a salivary enzyme that breaks down starch.

It’s Not You, It’s Your Genes You both start the same diet. You both hit the gym. Your friend sheds 5 kgs. You? Barely 1.

Eating too fast is linked to several conditions, including obesity and metabolic syndrome. Learn how it affects your body and how to slow down.

The freshly sober will evangelically promote the message “life is rosy now”. They’re not lying, because initially that is true. In sober circles they call it the “pink cloud” – the high you feel when, ...

While intermittent fasting has gained popularity, is a 24-hour water fast truly a sustainable and safe method for fat loss?