This 3-ingredient sandwich with avocado, egg whites, and cottage cheese supports blood sugar control and is backed by science ...

To conduct the review, researchers performed a comprehensive search of six major international databases, selecting RCTs that ...

Intermittent fasting seems to be a safe and potentially healthy eating regimen mostly due to its influence on weight loss ...

Measuring insulin resistance with a simple, low-cost blood test can help predict the pace of cognitive decline in patients ...

Some recent studies say fasting may improve fertility, while others say it's harmful. Experts explain the correlation, and ...

In recent years, intermittent fasting (IF) has evolved from a niche health trend to a globally embraced wellness practice.

Let’s break down the science, benefits, and real reasons why intermittent fasting isn’t just another diet trend—it’s a ...

A 5-day fasting-mimicking diet can help improve blood sugar control in type 2 diabetes, according to a recent clinical trial.

Nargis Fakhri's revelation of her extreme water fasting routine, conducted twice a year for nine days, has sparked debate in ...

Discover how a 5-day fasting-mimicking diet revolutionizes type 2 diabetes management, reducing medications and improving ...

Peptide supplements are a growing part of the anti-ageing toolkit. But not all peptides are fasting-friendly to experts.

Scientists have discovered that starving and then refeeding worms can reveal surprising secrets about aging. When a specific ...