According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A healthy diet can aid in faster weight loss, and fresh juices are an effective component. Carrot, karela, cucumber, amla, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...

We all know how important regular exercise is when trying to lose weight, but it is also vital ... aids your body's ability to burn fat. Spicy foods can also make you feel full, which will help ...

Did you know that over 40% of adults struggle with weight loss? It’s no surprise that fat-burning pills have become ... complementing a healthy diet and regular exercise routines.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Meals could include things like lean beef, egg yolks and other protein-rich foods. Protein helps preserve muscle mass during weight loss. Regular exercise is essential for burning fat and ...