That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

"Karate Kid" fan and Purdue women's basketball forward Kendall Puryear details how martial arts helped her grow as a ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

The Riverland Community College women's basketball team lost to Sisseton Wahpeton 86-42 in Riverland Gym Saturday. Sydney Shelby scored 27 points for RCC (0-5 overall). RCC scoring: Sydney Shelby, 27; ...

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Ten minutes before tipoff of Thursday’s crosstown rivalry basketball game between Rice and Houston at Tudor Fieldhouse, all eyes inside the home locker room were on Owls coach Lindsay Edmonds.

Chloe Lansing is bench pressing in her two-piece workout gear. In a new social media post the powerlifter shows off her ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

Ptak returned to the bench. Ptak led the Bruins to a 14-17 record in 2021-22. He also served as an assistant coach in the ...

Beyond climbing, Sasha embraces a balanced approach to health and fitness, focusing on strength training, body positivity, ...