Embarking on a fitness journey tailored for women requires a strategic and progressive approach. I designed the following 30-day at-home weight loss workout for women. Divided into three distinct ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Audrey Bowman, CPT, a personal trainer and run coach, assembled a list of her favorite jump rope workouts of varying duration and difficulty to share exclusively with Women's Health. Follow along ...

and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym activities, from hitting the weight room to cardio sessions. Update on ...

Running, swimming laps or taking a fast-paced spin class is more effective in suppressing the hunger hormone ghrelin than less intense exercise, researchers report. What’s more, women might ...