Medically reviewed by Jonathan Purtell, RDN Bananas are a good source of dietary fiber, vitamins, and minerals (including potassium) that promote gut health. You can include this versatile fruit in ...

Both bananas and apples are good for your gut health. They both contain soluble and insoluble fiber, experts said. Though ...

Medically reviewed by Sohaib Imtiaz, MD Bananas are a good energy source and contain fiber that's especially helpful for your ...

Eating a banana before bed may help you sleep better by providing key nutrients like magnesium and tryptophan. Learn how it ...

There isn’t any evidence that suggests bananas can cause constipation. However, people with sensitive digestive systems (like ...

You’ll get more fiber if you eat a banana every day. In addition to helping with digestion, the fiber in bananas helps you stay full, maintains blood sugar, ...

In addition to potassium and fiber, bananas contain several essential vitamins and minerals. They are rich in vitamin B6, which is important for metabolism and the functioning of the nervous system.

Avocados and bananas are frequently compared for their potassium content, which is essential for heart health, muscle function, and fluid balance ...

The study demonstrated that RS, a type of fiber concentrated in unripe (green) bananas, reduced cancer risk among a high-risk cohort of patients. RS, also found in starchy foods like oats, cereal, ...