Breakfast smoothies are a relatively new phenomenon, and adding a vintage morning ingredient can help ensure your gut is set ...

Breakfast as the first meal of the day should be rich and healthy, but that doesn’t mean it should be calorie-dense. It is ...

The rate of Americans diagnosed with digestive disorders and gastrointestinal cancers is rising, especially in those ages 50 ...

These easy, no-bake dessert recipes are high in fiber, giving some healthy competition to a fiber-rich bowl of oatmeal.

From calorie-conscious friends to those with food allergies, these days house party guests often come with a lot of ...

Bananas are packed with nutrients that help fight viruses, reduce inflammation, regulate blood pressure, and improve mental ...

Raspberries are among the most fiber-rich fruits you can eat. Just one cup contains about 8 grams of fiber, which is roughly a third of the daily recommended intake for adults.

Bananas are good for healthy weight loss, as they are high in fiber, which can keep you fuller for longer, thereby helping you consume fewer calories.

Most people know that bananas are high in potassium, but they are also a good source of magnesium, vitamin C, and other ...

However, bananas offer more benefits than that. Indian doctor Tarang Krishna says that eating two bananas daily can protect ...

These anti-inflammatory breakfast recipes, like green smoothies and chickpea and kale-topped toast, take no more than 15 ...

The scariest thing on Halloween each year may well be that the average American eats more than three pounds of candy ...