When you think of potassium-rich foods, bananas probably pop into your head first ... and E. Plus, they bring fiber to the table, which is great for your digestive health. 2. Lentils Lentils are a ...

Mixing coffee and bananas is a healthy alternative to your morning joeBananas are rich in phytochemicals and antioxidantsBananas can replace ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

Eating bananas on an empty stomach offers quick energy and nutrients like potassium and fiber. However, it can cause blood ...

Power up your day with this Banana-Peanut Butter Yogurt Parfait, a nutrient-packed snack that can help you stay energized and ...

A growing understanding of the importance of the gut microbiome for health has also highlighted how antibiotics can wreak ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

The most popular junk foods in the U.S. have been revealed but nutritionists have shared tips with Newsweek on how to enjoy them more healthily.

These delicious and popular breakfast recipes, like sheet-pan quiche and baked oats, are the perfect option to beat the chill ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...