5 Chia Seeds sweets that are perfect for weight watchers

Festive season is here and it’s time to indulge in some of the most delicious traditional sweet treats, but what about the ...
Taste of Home on MSN

19 Easy Recipes with Frozen French Fries for Mains and Appetizers

If you are sensitive to spice, reduce the amount of Sriracha chili sauce. —Erin DeWitt, Long Beach, California Nutrition Facts: 1 serving: 560 calories, 31g fat (12g saturated fat), ...
Petit Chef on MSN

This fruit, which is often accused of being too sweet, actually hides an incredible power to boost your energy and health

We munch them for breakfast, slip them into a smoothie or turn them into banana bread... But what really happens if we eat a ...

How Pahadi Badam boosts heart health and aids weight management

Start your day with Pahadi Badam, a Himalayan superfood proven to boost heart health by improving cholesterol levels. These ...

4-Ingredient Homemade Chocolate Ice Cream Starts With Frozen Bananas

You need very little to make homemade ice cream; you don't even need an ice cream maker. You just need a blender, frozen ...

Scientists crack code on how dietary fiber shields your body from harmful sugar damage

A UC Irvine study reveals how inulin fiber from onions, garlic and artichokes reshapes gut bacteria to metabolize harmful fructose before it reaches the liver.

5-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian

Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...