We munch them for breakfast, slip them into a smoothie or turn them into banana bread... But what really happens if we eat a ...

You need very little to make homemade ice cream; you don't even need an ice cream maker. You just need a blender, frozen ...

A UC Irvine study reveals how inulin fiber from onions, garlic and artichokes reshapes gut bacteria to metabolize harmful fructose before it reaches the liver.

These anti-inflammatory breakfast recipes, like green smoothies and chickpea and kale-topped toast, take no more than 15 ...

Breakfast smoothies are a relatively new phenomenon, and adding a vintage morning ingredient can help ensure your gut is set ...

Soluble fiber and insoluble fiber both support healthy digestion. But when experiencing diarrhea or constipation, be mindful ...

TODAY.com's Expert Tip of the Day reveals a quick, filling and energizing way to start your day — and it's loved by doctors ...

Bananas are good for healthy weight loss, as they are high in fiber, which can keep you fuller for longer, thereby helping you consume fewer calories.

Most people know that bananas are high in potassium, but they are also a good source of magnesium, vitamin C, and other ...

Raspberries are among the most fiber-rich fruits you can eat. Just one cup contains about 8 grams of fiber, which is roughly a third of the daily recommended intake for adults.

Berries are one of the ultimate superfoods. In addition to providing fiberessential vitamins and minerals that protect many ...

Every time you eat a meal, you’re hosting a dinner party. Your guests are the trillions of microbes that live in your gut.