Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

There’s something special about banana bread, especially when you turn it into muffins. These healthier banana muffins are my go-to for busy mornings or as an afternoon snack. They’re refined ...

Mixing coffee and bananas is a healthy alternative to your morning joeBananas are rich in phytochemicals and antioxidantsBananas can replace ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

A smoothie can serve as more than just a quick breakfast, providing a good start to the day with fruits, vegetables and fiber ...

Eating bananas on an empty stomach offers quick energy and nutrients like potassium and fiber. However, it can cause blood ...

Power up your day with this Banana-Peanut Butter Yogurt Parfait, a nutrient-packed snack that can help you stay energized and ...

Chia seeds pair well with other anti-inflammatory foods, like spinach, ginger, berries and turmeric. By blending chia seeds ...

A growing understanding of the importance of the gut microbiome for health has also highlighted how antibiotics can wreak ...

The gut microbiome, which seems to be affected by our diet, plays an important role in reducing the growth of potentially ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...