Fiber is a crucial part of a healthy diet, yet many people fall short of the recommended daily intake—about 25 grams for women and 38 grams for men. Found mainly in plant-based foods, fiber supports ...

Mangoes are one of the most sugar-rich fruits, with a medium-sized mango containing about 45 grams of sugar. While they’re bursting with vitamin C, vitamin A, and antioxidants, their high sugar ...

I mix half a cup of rolled oats, a scoop of vegan protein powder, chia, and oat milk before bed. By morning it’s ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Baking to satisfy your sweet tooth? Discover these easy ingredients you can add to make your cookies, cakes, and brownies ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

Bloating can happen to anyone. The good news is that breakfast is a great time to add a few ingredients to your meal that can ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

Fiber content and tough textures can make some raw fruits and vegetables difficult to digest if you have Crohn’s disease or ...

I paired my Oura ring with Dexcom's Stelo AI-powered CGM to track my glucose and got these three important things about my ...