While a fiber supplement can help you inch closer to that rec, eating fiber-rich foods is an effective way to do so, too ...

While a fiber supplement can help you inch closer to that rec, eating fiber-rich foods is an effective way to do so too (especially since they pack in other helpful nutrients as well!).

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Because they're rich in heart-healthy unsaturated fats and fiber, avocados can help reduce your risk of cardiovascular ...

Asparagus is a good source of two antioxidants called lutein and zeaxanthin, which help support the part of your eye’s retina ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

A nutrition expert reveals which foods to eat and which to avoid to help lower the risk of stroke. You might not remember ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Do you often worry about your kid’s nutrition? Then we have got your back with simple tips that will help you to add more fiber and vital nutrients to your kids diet too without much hassle.