Foods that provide targeted health benefits, including weight loss, are increasingly popular. Find out how they may help you ...

In today’s fast-paced lifestyle filled with work and stress, getting 7–8 hours of quality sleep is essential. Sleep not only ...

Rodents fed a diet high in soluble fiber showed improved resistance to a microorganism that causes diarrhea and can be fatal ...

Paneer Bhurji with Multigrain Roti – Cottage cheese is a complete protein. Sprouted Moong Chaat – Fiber and plant ...

Oatmeal is a great start, but there are fruits with even more fiber than oatmeal. These include avocados, blackberries, raspberries, pears and pomegranates.

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Seeds may be small, but they can provide a mighty dose of protein along with fiber, healthy fats, and antioxidants. Try these ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Because they're rich in heart-healthy unsaturated fats and fiber, avocados can help reduce your risk of cardiovascular ...

A nutrition expert reveals which foods to eat and which to avoid to help lower the risk of stroke. You might not remember ...

While a fiber supplement can help you inch closer to that rec, eating fiber-rich foods is an effective way to do so, too ...

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...