Stop in at City Centre Health & Fitness throughout November and check out their silent auction in support of the Penticton Breakfast Club. A number of items and gift cards donated by local business ...

Brazilian giants Palmeiras ruled out any possibility of signing Neymar after ruthlessly mocking the superstar’s injury ...

The Italian joined the Reds in the summer in a deal worth £10m but has become somewhat of a forgotten man over the past few ...

Is our collective memory that the beloved TV fitness instructor wore a headband another instance of the Mandela effect?

EastVillage ultimately calls for 375,000 square feet of retail, restaurant and entertainment spaces,1.5 million square feet ...

Hoka has cut the price of the women's and men's Outseeker Down Jacket by over $100, and $154 is a steal for a warm but ...

I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...