Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

Research suggests a surprising link between digestive health and heart health. Digestion problems, especially chronic ones ...

Research has actually investigated which cardiovascular machine is the best for weight loss ... Matheny recommends adding ...

For optimal weight loss a combination of both aerobic and anaerobic exercises is often recommended Heres what sets them apart ...

Wielding a sledgehammer demands serious core power. Stand with your feet shoulder-width apart, gripping the sledgehammer with ...

Many people know about the importance of being less sedentary, but a new study shows just how much you need to move for a ...

Predicting who is at high risk for a heart attack or death may be as simple as obtaining a person's coronary artery calcium ...

Eating right and following an active lifestyle are simple and sustainable changes that can go a long way in improving heart ...

Oral contraceptives, or birth control pills, are used by women to prevent pregnancy, manage acne, alleviate menstrual cramps, ...

If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...