Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Research suggests a surprising link between digestive health and heart health. Digestion problems, especially chronic ones ...

While exercise is generally beneficial for a person's overall health, physical activities may increase the risk of adverse ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

Mark explained the problem with endless cardio is that it is likely you will start to burn through muscle rather than fat, ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

Eating right and following an active lifestyle are simple and sustainable changes that can go a long way in improving heart ...

Oral contraceptives, or birth control pills, are used by women to prevent pregnancy, manage acne, alleviate menstrual cramps, ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

For optimal weight loss a combination of both aerobic and anaerobic exercises is often recommended Heres what sets them apart ...