There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Incorporating workouts into your daily routine is fantastic, but it’s equally important to know where to draw the line.

Mark Bohannon, from the city centre’s Ultimate Performance, said he would be rich if he had a pound every time he gets ...

Tori Dyson is a very successful CrossFit athlete. In July, she shared some highlights of a vacation she took on Instagram.

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

in the gym, and on the road. I'm not the smartest golfer, but Garmin's Approach S70 is a data-rich golf watch that's making me sharper on the green. Quality workout shorts are a fitness essential.

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...