There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Playing in G League home games only allows Bronny James to get the best of both sides – G League and NBA experience.

A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

For several weeks, News Center 7′s Letitia Perry has investigated new ways people are getting a workout and preparing their ...

(Photo: CNA/Wallace Woon) Security personnel cordon off an area with a suspicious object and guide passersby away during ...

College West was shattered when a loud blast rocked the car park at 11am. Sensing that his presence was discovered, a ...

Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Is our collective memory that the beloved TV fitness instructor wore a headband another instance of the Mandela effect?

Several security-related exercises in the community have been conducted by the Home Team since 2015. Read more at ...

Barefoot training can improve muscle coordination and provide extra stability. However, it is not for every exercise. Know ...