Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to ...

Naval Medical Center Camp Lejeune, in collaboration with the School of Infantry-East, celebrated the grand opening of the new ...

Overtraining can lead to fatigue, illness, and injury. Learn how excessive workouts sabotage progress and why rest is key to ...

LIONS boss Andy Farrell has confirmed that Hugo Keenan is expected to return to full fitness within the next couple of days.

Spending time outside walking, hiking or running is a great way to stay healthy during the summer. But before you jump into a ...

Captain James Sicily, defender Jack Scrimshaw and midfielder James Worpel will all need to get through training later in the ...

During the offseason of many of their sports seasons, many of Cenla's youth athletes are putting in the work at Peak Fitness ...

Greece's Stefanos Tsitsipas said he has no answers to his ongoing fitness problems after being forced to retire from his ...

This article, Weighted Vests 101: A Beginner’s Guide for Injury-Free Gains for Teen Athletes, was first published on SportStarsMag.com. A new fitness trend is making its rounds, proving to be a secret ...

Australia defeated West Indies by 159 runs in the first match of the series. It is also being said that Aussie stalwart Steve ...