Germany are sweating on the fitness of captain Giulia Gwinn after the defender left their women's Euro 2025 opener against ...

Former two-time Figure Olympia champion Erin Stern broke down her top five quad exercises for strength, injury prevention, ...

Naval Medical Center Camp Lejeune, in collaboration with the School of Infantry-East, celebrated the grand opening of the new ...

If Joe Schmidt was sweating about the fitness of three of his injured stars on the eve of the Lions series, he wasn’t ...

Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and ...

Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Greece's Stefanos Tsitsipas said he has no answers to his ongoing fitness problems after being forced to retire from his ...

Maybe one day, AI will truly “get” us. Maybe one day, it will cross-reference our hormone levels with our running cadence, ...

Arsenal star Gabriel Jesus has posted a positive injury update to fans on social media, six months on from first having surgery on a serious knee problem. The Brazilian forward has been out of action ...