Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to ...

Setting up a home gym is a great way to stay fit on your own schedule, but not every piece of equipment is as safe as it ...

Spending time outside walking, hiking or running is a great way to stay healthy during the summer. But before you jump into a ...

Naval Medical Center Camp Lejeune, in collaboration with the School of Infantry-East, celebrated the grand opening of the new ...

During the offseason of many of their sports seasons, many of Cenla's youth athletes are putting in the work at Peak Fitness ...

Greece's Stefanos Tsitsipas said he has no answers to his ongoing fitness problems after being forced to retire from his ...

This article, Weighted Vests 101: A Beginner’s Guide for Injury-Free Gains for Teen Athletes, was first published on SportStarsMag.com. A new fitness trend is making its rounds, proving to be a secret ...