“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

Ellena Hoad, is a fitness coach who especially trains women and helps them reach their goals without having to go through fad ...

Davina, who is an advocated for women's health and rights, turned to fitness following a historical ... had met previously and started her recovery journey. 'I cried all night, woke up the next ...

A handheld trackball mouse is used to pivot, turn and take actions, but you could use another controller to do this. It’s ...

Looking for motivation to start your Yoga journey ... fitness motivation tips for Yoga beginners.(Photo by Unsplash) If you are part of the Instagram generation, then there are men and women ...

Metz lost 100 pounds in less than five months after the hospitalization. “All I did was eat a 2,000-calorie diet and walk 20 minutes a day,” she told the publication. Metz told Marie Claire in a 2017 ...

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

Get ahead of holiday shopping with this buys guide, filled with unique and thoughtful gifts for everyone in your life. Each ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

I refused to let cystic fibrosis define my limits, using it instead as fuel to embrace life’s challenges and inspire others. Through endurance sports, public speaking, and coaching, I encourage people ...