There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

In a city where a high-energy, fast-paced environment intersects with an ageing population, a growing focus on wellness has ...

I f you're inspired by the Kardashian curves, you should meet Jen Selter, the fitness influencer who has taken Instagram by ...

Indigenous trainers, athletes, and coaches share how they're bringing health and wellness to their communities.

Fitness influencer Steph Claire Smith has clapped back at critics who shamed her for opening up about her sex life on her ...

The search for longevity and a healthy life has been a topic of interest for centuries. With advances in science and health research, multiple factors have been discovered that can ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

If you are dealing with hormonal issues, adopt these lifestyle habits to support your body in naturally balancing hormones ...