Wearables might be failing in their quest to make us healthier by overlooking our key motivation, according to a new study. A ...

Ô Zenhit, the top-of-the-range gym with spa, hammam and group classes in the 4th arrondissement On Rue Agrippa d'Aubigné, in ...

Mark Harris, fitness expert at Mirafit, has shared his top tips for exercising consistently in the depths of winter.

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Australian fitness influencer Jaxon Tippet, who built a sizable following with content focused on exercise and personal ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Betina Gozo is a very successful fitness influencer and trainer. She recently shared a workout video on her Instagram.

Other examples of intrinsic motivation could be wanting to find your physical and mental limits, enjoying time with a ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

Lindsey Gordon, a dedicated fitness trainer and influencer, in workout gear recently reminded followers, “EVERYONE starts SOMEWHERE." ...