In the gym or outside, find your fitness mojo with these inspiring words that will help you stay on track and reach your ...

In a world where the journey toward physical health can feel isolating, group fitness classes offer a solution: the ...

Wearables might be failing in their quest to make us healthier by overlooking our key motivation, according to a new study. A ...

Progress photos, weekly check-ins, and even fitness trackers can highlight improvements you might not notice day-to-day. Celebrating these achievements, however small, fuels motivation and ...

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

TODAY.com spoke with trainers and other fitness connoisseurs and asked them to share their favorite workout songs. Below is a ...

But as the sun, warm breeze and days sitting in the park swiftly drift away from us, as does our motivation to keep our fitness regimes up. In the summer, in any spare time I had, I'd be out ...

Jill Brown, a trainer with 30+ years of experience, told Newsweek, "Lived experience is something AI will never have." ...

Image With his Motivational Monday series, Jonathan Perez, left, has drawn the fitness-minded to the Bronx, including Christopher Sanchez. “We clicked as soon as we met each other,” Mr ...

Shilpa Shetty swears by yoga for her workouts and her fitness motivation videos are proof. This time, she shared a workout video on her Instagram page, where she was seen doing yoga along with her ...