Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

She recommends using tracking apps like My Fitness Pal or Chronometer to plan your grocery list. “In that app, you could put ...

I reduced my sodium intake to avoid water retention. I logged my calorie intake on the MyFitnessPal app, which also tracked exercise. My son, Stephen, encouraged me to go outside and walk. He kept it ...

If you have a gamer in your life, gift them a year-long subscription to their favorite online gaming platform, Apple Arcade.

Today's smartphones can transform into essential tools for everything from home improvement projects to home offices.

After being horrified by a family photo, Gary O'Neill went on a weight loss mission. He lost six stone by ditching alcohol ...

Apps like MyFitnessPal and Strava provided real-time tracking, in the form of bar code scanning and GPS tracking, which removed the need to manually log items and events. Apple, Fitbit other fitness ...

We list the best mobile app development software, to make it simple and easy to develop apps for your business, without requiring any coding knowledge. This is important because while mobile apps ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

Rachel Murphy is a freelance writer passionate about helping people make their money work harder. She has more than 15 years of writing and editing experience, focused on small businesses, banking ...

Online nutrition coaching is generally more affordable than in-person sessions, with monthly packages ranging from $99 to ...