Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

How much should you spend on fitness based on your income and goals? Maximize your physical benefits without hurting your ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

These days everything from Crossfit to stability, core, sandbag, free weight, and bodyweight exercises are described as “functional strength training”. “Functional” is a buzzword in the fitness ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Find out more about the world's fastest growing fitness event, HYROX, in the video below: His focus on sprint training several times a week is a crucial component of his approach. Speed on the ...

It's still a good idea to incorporate both cardio and strength training into a well-balanced fitness plan, so you can reap all the benefits. How much you do of one or the other may also depend on ...

Our biennial list of the top performance coaches across the country has grown again, reflecting the sport’s popularity and the demand from golfers like you to train as the pros do.