Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

KW Fitness Personal Training held its annual “Push Ups for Veterans” event on Saturday, November 11 to raise funds and ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

NewsVoir New Delhi [India], November 14: adidas, a global leader in the sporting goods industry, has announced a new ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Our biennial list of the top performance coaches across the country has grown again, reflecting the sport’s popularity and the demand from golfers like you to train as the pros do.

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

The Crunch Port Arthur gym is set to have cardio and strength training equipment, personal training, a group fitness studio, ...