How much should you spend on fitness based on your income and goals? Maximize your physical benefits without hurting your ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Some simply discover a passion for coaching and pursue training through an online or in-person program. Although not all coaches pursue formal training, anyone can benefit from attending one of these ...

The "RAISE" program, funded by Shalom Orlando, pairs each student with a coach who guides and encourages them to step out of their comfort zones and acquire new life skills.

Around this time, I noticed that when Lauren would program the ... I sign-up for a fitness competition. I know I'm all over ...

Programming at the Fieldhouse goes beyond the walls of the facility. Nestled on the banks of the Boise River and just steps ...

“At Chase Fitness, we provide a safe and welcoming training space for adults 40 and over that ... Central Penn College’s ...

The new program of study will equip students with the correct knowledge and skills to support the physical demands of ...

Index cards taped to a large board on the wall at Fort Jackson, S.C., reveal the sometimes blunt and gritty reasons that new ...

Wellness Center has launched at the University of Wyoming. In partnership with the state of Wyoming, the WEST Wellness Center will serve as the wellness coordination core for UW students and employees ...