A few years ago, footage of Olympic medalist Meerabai Chanu working out with a kettlebell captured the imagination of fitness ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

How much should you spend on fitness based on your income and goals? Maximize your physical benefits without hurting your ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

The "RAISE" program, funded by Shalom Orlando, pairs each student with a coach who guides and encourages them to step out of their comfort zones and acquire new life skills.

Around this time, I noticed that when Lauren would program the ... I sign-up for a fitness competition. I know I'm all over ...

A new strength-training program from Garmin is rumored Get Fit would be aimed at beginners The number of compatible watches ...

Programming at the Fieldhouse goes beyond the walls of the facility. Nestled on the banks of the Boise River and just steps ...

Fitness and conditioning has always been a cornerstone ... Empower is the Tigers Foundation community program and will remain ...

Index cards taped to a large board on the wall at Fort Jackson, S.C., reveal the sometimes blunt and gritty reasons that new ...