A few years ago, footage of Olympic medalist Meerabai Chanu working out with a kettlebell captured the imagination of fitness ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

How much should you spend on fitness based on your income and goals? Maximize your physical benefits without hurting your ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

The "RAISE" program, funded by Shalom Orlando, pairs each student with a coach who guides and encourages them to step out of their comfort zones and acquire new life skills.

Around this time, I noticed that when Lauren would program the ... I sign-up for a fitness competition. I know I'm all over ...

Programming at the Fieldhouse goes beyond the walls of the facility. Nestled on the banks of the Boise River and just steps ...

Index cards taped to a large board on the wall at Fort Jackson, S.C., reveal the sometimes blunt and gritty reasons that new ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...