Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

It’s not only duration or intensity that matters on rides—but a combo of the two a.k.a. training load. Here’s how to track it and the benefits of doing so.

Chronic training load is a metric that can help you judge your efforts each day, and over long periods of training. It has ...

COLLINS: That generational thinking is so prominent amongst Native people. And as a Native person, you're oftentimes peering ...

Tim Minnick, 82, the world’s oldest fitness instructor according to the Guinness Book of World Records, reveals how he stays ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Whether your goal is to run a marathon or improve your fitness, following a solid training plan is one way to stay consistent ...

Whatever your fitness goal, Fisher said the concept of failure training can be incorporated into your workout. People should ...