Drinking beetroot juice before a workout could enhance the benefits of exercise training in postmenopausal women, according ...

PRINCETON, W.Va. (WVVA) -Keeping with commerce in Mercer County, The Princeton Health and Fitness Center is doing its part in supporting local businesses. Holding its 7th annual Vendor Showcase this ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Alchemy X has two rooms and 11 instructors for their pilate-based classes of various levels. Plus, a coffee and juice bar ...

On Monday, Gainesville city leaders will hold a public meeting to gather ideas for improvements at Northeast Park and Citizens Field. It’s never too early to think about what you want to be when you ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

However, depending on where you live, walking outside may not be an option year round. Treadmills are a good substitute, but ...

Skipper Rohit Sharma is set to join the team in Adelaide after spending time with his newborn. Pace spearhead Jasprit Bumrah will lead the team in Rohit's absence.

KL Rahul allayed concerns surrounding his fitness with an extended net session here on Sunday, indicating his readiness to open in the first Test against Australia as skipper Rohit Sharma will join ...

LOUISVILLE, Ky. (WAVE) - Runners got to complete the Mayorthon Race Series Saturday afternoon. They were at Bowman Field for Race The Runway 5 (02)K, the last route in the Planet Fitness sponsored ...

The health benefits of walking are well-established. Make it a regular part of your life, and walking helps with strength, endurance and balance; bolsters cardiovascular health; aids in blood sugar ...