As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

Bloating can be caused by a variety of reasons, with the most common being having a lot of gas in your gut. Now this ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Former beauty queen and actress Neha Dhupia, known for her charm, talent, and undeniable love for food, has begun a new ...

Kylie Jenner, the influential businesswoman and reality TV star, has openly shared her weight loss journey after giving birth ...

Bananas are sometimes the go-to food when we feel hungry and don't have any solid meals at hand. Not only do they taste great ...

Many people with demanding schedules find that exercising in the morning works best for them, while others prefer the evening ...

Nutrela, a household name in Soya Nuggets, today announced Bollywood actor and wellness advocate Shilpa Shetty as its new ...

“They provide vitamins D, B12, B6, and A, among others. Vitamin D supports bone strength, while B12 is necessary for nervous ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

If you rely on a gummy multivitamin to cover nutrient gaps in your diet, there’s a good chance you’re consuming fewer ...

Eating right and following an active lifestyle are simple and sustainable changes that can go a long way in improving heart ...