As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Many people with demanding schedules find that exercising in the morning works best for them, while others prefer the evening ...

Nutrela, a household name in Soya Nuggets, today announced Bollywood actor and wellness advocate Shilpa Shetty as its new ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Eating right and following an active lifestyle are simple and sustainable changes that can go a long way in improving heart ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

such as eliminating added sugar from your diet. Activity trackers and exercise apps are especially popular for improving ...

Discover the health benefits of eating eggs, whether it's for breakfast or dinner, and learn the optimal times to include ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...