For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Panda Mart, a popular discount retailer with 100 stores outside the United States, is coming to Orange County, leasing its ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

Alexa device sale: deals from $19 @ Amazon It wouldn't be Black Friday without a proper Alexa device sale. Right now, Amazon ...

Watch out for Ivanie Blondin this season. The two-time Olympic medallist and 14-time medallist at the ISU World Single ...

The jungle is a far cry from Coleen’s usual lifestyle where she enjoys a huge net worth of £200million with footballer ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

Many people know about the importance of being less sedentary, but a new study shows just how much you need to move for a ...

If the least active 25 percent of Americans matched the top quarter, they would need to add about 111 minutes of daily ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...