After a chastening winter on and off the field, England women have a new coach, captain – and outlook. They know they have to ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

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For Averil Mohammad, 72, from Barnet, classical reformer Pilates has become a panacea for the pain from a torn rotator cuff.

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

Rashelle Mason set the unofficial women’s world plank record with a time of 4 hours, 30 minutes and 20 seconds at the ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

The death of 42-year-old Shefali Jariwala, who shot to fame two decades back with the 'Kaanta Laga' music video, due to a ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

A flagship new SA Ambulance Service headquarters at Mile End South is a gamechanger for the organisation, says chief ...

"People are terrified about redundancy, but it is the best thing that happens to you," the 52-year-old tells Ateh in this ...

Before the COVID-19 pandemic, Finogina’s relationship with fitness and food was shaped by societal expectations of how women should look. Like many young women, she said she felt pressured to work out ...