For Averil Mohammad, 72, from Barnet, classical reformer Pilates has become a panacea for the pain from a torn rotator cuff.

Sha'Carri Richardson will face Julien Alfred and Melissa Jefferson as appearances by Athing Mu-Nikolayev and Sydney ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

While pursuing a master’s degree in exercise science at USF, Vivianne Bessette helped lead Tampa Bay Sun FC to a championship ...

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

Hello Yahoo readers! My name is Kaitlin Reilly and I am here to share the best tips from around the internet. This week, much ...

After a chastening winter on and off the field, England women have a new coach, captain – and outlook. They know they have to ...

It was 109 degrees, swelteringly hot when Bobby Cannon stood behind the camera and the red light came on for the first time at 10 a.m. on July 31, 1955.

Rashelle Mason set the unofficial women’s world plank record with a time of 4 hours, 30 minutes and 20 seconds at the ...

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Lonyae McCune, 39, is the founder and CEO of Queen of All Thingz. Here's why she's a member of Fayetteville's 40 Under 40 ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...