Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes the weight between your chest and back, rather than putting it all behind ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Watch out for Ivanie Blondin this season. The two-time Olympic medallist and 14-time medallist at the ISU World Single ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Panda Mart, a popular discount retailer with 100 stores outside the United States, is coming to Orange County, leasing its ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Many people know about the importance of being less sedentary, but a new study shows just how much you need to move for a ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

The 73rd annual Miss Universe pageant is taking place in Mexico on Saturday. More than 120 women from all over the world are ...

Discover how Infinix's innovative flippable phone empowers women to express their unique journeys and achievements.

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...