Playing tennis for longevity is a powerful tool for life, not just for Wimbledon, as multiple researchers agree that the ...

With over 180 million views on TikTok, I was all in for the low-pressure, low-equipment, and high-reward sweat sessions.

When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...

The guidelines aim to ensure that app-based cab drivers are mentally fit and emotionally stable before they begin ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

It’s not technically for the Fourth of July, but Glossier just dropped a rare sale, and it’s worth perusing before it ends on ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

After testing a dozen fitness trackers, the Fitbit Charge 6 won a golden star for its premium features at an affordable price point of just under $120. The price also includes a six-month ...

A new data analysis adds to the mounting evidence that abortion bans have made the common experience of first-trimester ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

On average, people who went to bed earlier were more physically active. For example, those with a typical bedtime around 9pm logged about 30 more minutes of moderate-to-vigorous physical activity each ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...