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Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Playing tennis for longevity is a powerful tool for life, not just for Wimbledon, as multiple researchers agree that the ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to caring for the home and for others. It’s also consistent with research ...

For women in midlife, 2025 is poised to be the year fitness evolves into something that feels personal, empowering and realistic. Gone are the days of chasing punishing workout routines or being ...

A beloved fitness influencer and mother of seven was killed while out on a date. Gloria Zamora, a popular fitness influencer, ...

The Best Exercise Mats For Any At-Home Workout, Tested By WH Editors And Trainers Your home gym deserves it. By Olivia Luppino Published: Sep 18, 2024 2:00 PM EDT ...

Award-winning fitness gear for home workouts Enhance your workouts with top products from the Men’s Health and Women’s Health Fitness Awards. Updated: 5:09 PM CST Jan 28, 2025 ...

Award-winning fitness gear for home workouts Enhance your workouts with top products from the Men’s Health and Women’s Health Fitness Awards. Updated: 6:09 PM EST Jan 28, 2025 ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...