For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...