Aging accelerates at a specific age: 44 years old, suggests an August 2024 study published in Nature Aging. This recently ...

Healthy habits promote good health and wellbeing. It enables us to live happy, fulfil lives and helps us to reach our full ...

While it's impossible to stay entirely safe from germs, sniffles and coughs, there are a few healthy habits you can incorporate for extra ... 9 g fat (48% calories from fat); 1.5 g saturated fat (8% ...

Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of ...

My fifth pillar of health is socialization. Make an effort to have a rich and full social life. There's an epidemic of ...

Our lifestyle habits and eating patterns can help us support better gut health, which can lead to improved heart health, ...

Establishing healthy eating habits in kids is crucial for their growth and development. Positive nutrition can set the foundation for a lifetime of wellness. Children are more likely to adopt ...

Here are five things women should never accept in a relationship: ...

November marks diabetes awareness month, a crucial time to focus on prevention, management, and lifestyle adjustments for the ...