Daily walks, a nutritious diet, decreased alcoholic drinks, prioritizing in-person connections and better sleep are 5 ways ...

Memory naturally declines with age, affecting life quality and work productivity. However, not all memory loss signals ...

Whether it's ABC Listen's "Health Report" or Mamamia's "But Are You Happy," podcasts have fast become a part of our everyday ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

From getting ample sleep to incorporating a diet rich in nutrients, here are five simple daily habits that can help you maintain healthy skin.

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Food cravings can be a problem when it leads to unhealthy eating habits and disrupts the diet. Here are five simple ways that ...

Here are five things women should never accept in a relationship: ...

Our lifestyle habits and eating patterns can help us support better gut health, which can lead to improved heart health, ...

YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.

Road safety is crucial to the reduction of road-related injuries and deaths, and in encouraging motorists to take steps that can decrease road trauma. Driving practices to improve road safety • Keep ...

Developing good habits for men is more than just a trend; it is essential for cultivating a fulfilling life and maintaining ...